Our garden
produce is beginning to deliver the summer veggies in a big way and we were
looking for a meal to use them when along came Mary’s recipe for Italian Balsamic Chicken Stir Fry from her Barefeet In The Kitchen Blog. We adapted it to marry what we had on hand
but the inspiration is totally form her.
Italian
Balsamic Steak Stir Fry, Adapted from Barefeet In The Kitchen
Ingredients:
2 strip
steaks, cut into 1" pieces
Italian
salad dressing, about 3/4 cup
1 T.
cornstarch
1 small red
pepper, julienned
1 small
green pepper, julienned
1 small
onion, sliced into thin rings
1 small
yellow zucchini, sliced in rounds for contrast
Big handful
of green filet beans, in bite sized pieces
1/4 C.
garlic scapes, (I actually had these)
3 T. olive
oil
kosher salt,
to taste
freshly
ground black pepper, to taste
1/4 C.
balsamic vinegar
1 T. honey
1 t. dried
oregano
Directions:
1. Cut the
steak into bite sized pieces and marinate in Italian dressing for about 2
hours.
2. As Mary
said, prep all ingredients prior to turning on the stove or grill side burner
in our case.
3. Whisk
together the balsamic and the honey, set aside.
4. Make skewers
from the steak, coat the peppers, onions, and perhaps green beans with the cornstarch and
preheat the grill and the wok with the oil in it.
5. When the
grill is ready, add the steak and crank the wok heat to high. I really wanted the grill flavor on the
meat. Cook the meat about a minute per
side, then set aside while the veggies cook.
6. When the oil
is shimmering, add the peppers, onions, and beans and toss with tongs until the
vegetables are barely tender and still crisp.
7. Remove
cooked vegetables to a bowl and add the squash, garlic scapes, and oregano to
the wok. Add a drizzle of oil if needed
and stir fry, tossing and stirring constantly, just until the squash
starts to soften.
8. Add the meat
and other veggies back to the pan and pour in the balsamic sauce. Cook a couple
of minutes, stirring constantly, until everything is coated with the sauce.
9. Serve over
rice or plain, as we did – we can eat more of the good stuff that way.
It was a
huge hit here and it’s really all about the sauce which we thought was
delicious. I don't know how much influence the grilled marinade on the meat had on the sauce but I’d serve this to company. Thanks Mary.
To complete
the Mediterranean meal, we added an authentic Greek salad of cucumber*, green
pepper*, red onion, cherry tomatoes* (we only had a few), dried oregano,
kalamata olives, pickled pepperoncini pepper*, EVOO, lemon juice, S&P, and
feta cheese. * = from our garden. Note – no lettuce in a Horiatiki Salata.
We only had
crumbled feta vs. the more traditional slab so I loaded mine up with it - I really like it in case you can't tell.
I used a
standard pre-marked cruet for the dressing but used lemon juice in place of
vinegar. I just sprinkled the oregano
over the salad and Bev said hers needed a little more. It was quite different than what I normally
consider a Greek salad and I enjoyed it a lot.
I'd have to call this a Mediterranean meal success.
All photos
can be enlarged by clicking on them.
Have a great
day and thanks for stopping by Almost Heaven South.
Larry
6/16/12 meal date