Since the crab cakes and onions were such a hit with the seafood meal, I thought they deserved a separate post. But before I get to that, here is my Keto friendly breakfast the morning after the seafood meal.
Crab Cakes
Ingredients:
2 large eggs
2-1/2 tablespoons mayonnaise, best quality such
as Hellmann's or Duke's
1-1/2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon Old Bay seasoning
1/4 teaspoon salt
1/4 cup finely diced celery, from one stalk
2 tablespoons finely chopped fresh parsley
1 pound lump crab meat
1/2 cup panko
Instructions:
1. Line a baking sheet with aluminum foil for easy
clean-up.
2. Combine the eggs, mayonnaise, Dijon mustard,
Worcestershire, Old Bay, salt, celery, and parsley in a large bowl and mix
well.
3. Add the crab meat (be sure to check the meat
for any hard and sharp cartilage) and panko; using a rubber spatula, gently
fold the mixture together until just combined, being careful not to shred the
crab meat. Shape into 6 cakes (each about ½ cup) and place on the prepared
baking sheet.
4. Cover and refrigerate for at least 1 hour. This helps them set.
5. Line a pan with foil, spray with Pam.
6. Add the crab cakes and drizzle with the butter
mixture from previous post.
7. Broil on medium setting until cakes are warmed thru and the tops are browned a little – about 14 minutes.
No finished cooking shots but this is my plate.
SIL, Pat, gave us a bag of small Vidalia Onions and we have been looking for uses for them so Bev found this recipe for Tennessee Onions on the Loves and Dishes site.
Tennessee Onions
Ingredients:
2-3 whole Vidalia onions (Bev used nine small
onions)
4 tbsp butter
Garlic salt to taste
Pepper to taste
1 cup sharp cheddar cheese
1 cup mozzarella Cheese
½ cup Parmesan cheese
Fresh oregano or other herbs for garnish (we
forgot them)
Instructions:
1. Using non-stick cooking spray, prepare a 9x13
baking dish.
2. Heat oven to 350
3. Slice the Vidalia onions in 1/4 to 1/2 inch
slices and separate the rings.
4. Lay the rings in the prepared baking dish
5. Sprinkle the onion rings with garlic salt
(about 1 tsp), pepper (about 1/2 tsp).
6. Cut the butter into pats and place around the
dish on top of the onions.
7. Spread the cheddar and mozzarella cheeses on
top of the onions and then top with the grated parmesan cheese.
8. Bake at 350 uncovered for 30 minutes or until
bubbly and the cheese has started to brown (browned cheese bits is one of the
best parts!)
9. Remove from the oven, allow to cool for a few
minutes, garnish with some fresh herbs (oregano, chives, thyme all work well)
and then serve.
This shot from their site but ours looked the same less
the herbs.
Photos can be enlarged by clicking on them and the blue words are links.
Have a great day and thanks for stopping by Almost Heaven
South.
Larry
6/24/21 event date
Larry, Laurie would love that Vidalia onion dish... Truly a healthy breakfast! I'm usually not a crab cake fan because so many places use bell peppers and other misc. items as a filler. Your recipe is right on for me! Take Care, Big Daddy Dave
ReplyDeleteOnce Upon A Chef is one of the better blogs out there ... in my humble opinion. And those onions! I'll be making those this weekend. They look incredible. Thanks for the recipe.
ReplyDeleteWhat a wonderful meal. I haven't had a decent crab cake in way too long! I've never heard of Tennessee onions but I'm very intrigued.
ReplyDelete