While it’s still made with durum wheat semolina, it’s processed in such a way as to allow your body to only absorb 5 grams of carbohydrates per serving. I decided to use ingredients we had on hand so the recipe became:
1 lb Dreamfields spaghetti (I wanted leftovers for another dish)
4 large split chicken breasts, bone removed but skin on (to help prevent drying out)
1 fennel bulb, sliced
1 onion, sliced (I chopped due to a bad onion)
8 garlic cloves, pressed
14 oz diced tomatoes
1 cup stuffed green olives (1/2 cup of chopped would have been perfect for us)
1 1/2 tsp dried Italian spices
White wine
I followed Marie’s directions as written, except for the last sentence – check her site for excellent pictures.
In a large oven proof skillet brown up your chicken which has been seasoned with salt and pepper until it has a nice deep golden color, remove and drain the fat.
Drizzle in some olive oil and saute the garlic, onion and fennel and then deglaze with a healthy splash of white wine. Add in your herbs, salt and pepper, then place the chicken back in (tomatoes went in here also). Spread your olives all around then place the pan in a preheated 375F oven until a probe thermometer gives an internal breast temperature of 160* - they should go up to 165,* which is what I want.
And this is my plate after adding some grated parmesan and red pepper flakes.
Have a great day and thanks for visiting.
Larry
The combination of the briny olives with the sweet fennel must have been delicious! great pasta dish!
ReplyDeleteI'm glad to hear you couldn't tell the difference in the pasta. I usually try to use whole grain and will look for this brand. Nice brown on the chicken, did you use the water drop test method? I'm dying to give that a try. I agree with the olives, even halved would be easier. What did Bev think about the whole thing?
ReplyDeleteA recipe from two foodie sites I love and visit every day - well, it just has to be as good as it looks here.
ReplyDeleteAnd I so enjoy visiting each site - I am learning so much foodie wise,
Super thanks to you, dear Larry, and to Marie,
Michelle, with an ever widening foodie joy
Hey Larry, Laurie here... Looks delicious to me! You know that Big Daddy Dave doesn't like olives and chunks of onions. Too bad for him! He misses a lot of good eating. Take Care, Laurie
ReplyDeleteI always chop up olives too. I want to spread the olive love around.
ReplyDeleteyour chicken looks delicious and I have heard of that pasta, a friend uses it for his diabetic wife, good to know its that good!
ReplyDeleteCheers
Dennis
Oh wow...healthy and oh so yummy! My daughter was just asking for a chicken recipe with green olives...this is perfect! Delish♥
ReplyDeleteI've found so many wonderful recipes on Marie's blog. This chicken dish looks so delicious and is one I am eager to try.
ReplyDeleteYou are probably right about the polenta or a different pasta. The olives make me want to try this one because I like the briny flavor they pack.
ReplyDeleteI love dishes with olive in it! And I too would have to say that Italian food is my favorite. Than again, I was raised with an Italian grandma and mother, so I might be bias!!
ReplyDelete