In
the previous post, I covered some of my breakfast meals and this one will be about
suppers.
While moving the freezer stuff
around (after it quit working), I discovered a package of four salmon filet pieces that I thought we had,
but couldn’t find, and decided to cook them for a couple of meals. I found a recipe on line using oil, garlic
and lemon, but since I’ve always liked to use mayo in lieu of oil, I modified
it to get this.
Baked
Salmon
Ingredients:
4 servings of salmon fillet
S&P to taste
Mayo to cover
Couple of teaspoons of minced garlic
Lemon and lime slices
Sprinkle of dried dill
Instructions:
1. Preheat oven to 375 degrees. Line a 4 sided baking sheet
with aluminum foil. Place the salmon in the middle of the foil.
2. S&P the salmon and add a layer of mayo.
3. Sprinkle on some dried or fresh dill
4. Top with sliced lemon or lime.
4. Cover the pan with foil
5. Bake in the preheated oven for 15-20 minutes, or until
the salmon flakes easily with a fork.
We had a couple of part bags of Yukon Gold and red
potatoes that were sprouting and needed to be cooked so I peeled and boiled
them all. While taking out the dogs, I
discovered some fresh parsley that survived last night’s freeze so I decided to
have parsley potatoes for this meal.
As I see it, a typical meal often includes an appetizer,
main course of protein, starch, and vegetable, and a dessert but I changed it
up a little. For an appetizer, I had a
glass of wine (aperitif), and my main course was protein, starch, and fruit
rather than vegetable in the form of fermented grape juice, and for dessert I
just had a second piece of salmon. If
you work hard enough, anything can be justified.
Baked Catfish
While we are both carnivores, Bev is the one who wants
meat for nearly every meal and that means beef, pork or chicken. I’m more likely to be okay with meatless
meals and I’m definitely more of a fish lover than her, so you will see several
fish/seafood meals from me while she is gone.
When we were in New England a few years ago, one of the
restaurant dishes I really enjoyed was haddock baked in an individual serving
dish so I decided to try and replicate it using catfish – any white fish
works. One of the key ingredients is a
crisp topping to go along with herbs and spices.
I went on line and found two recipes that when combined
seemed a good place to start and I ended up with this – since I ate only the
fish, I considered this as one serving.
Ingredients:
12 oz catfish fillets (2 pieces)
½ cup unseasoned panko bread crumbs
4 T butter melted
Old Bay seasoning to taste
2 T grated parmesan
2 tbsp fresh parsley, chopped
Directions:
1. Pre-heat oven to 350°F.
2. Add about a tablespoon of melted butter (or
more) to a baking dish and arrange the catfish in a single layer.
3. To the fish, sprinkle with S&P, Old Bay,
and parsley.
4. Mix the Panko, 3T melted butter, and Parmesan
in a bowl and spread evenly over the fish.
5. Bake 15 minutes, then broil until the topping
is browned.
I thought it was very good but with a tad too
much parsley.
Photos
can be enlarged by clicking on them and the blue words are links.
Have
a great day and thanks for stopping by Almost Heaven South.
Larry
11/22/17
Meal Date